22 October 2018

Forget Face Creams – Dancing Is The Best Anti-Ageing Secret

Is it any wonder that dance athletes and social dancers are happy, well-adjusted people? Well established medical and scientific research shows that the best therapy for anti-aging and personal well-being is movement to music in rhythmic patterns. From tribal dancing through to modern day dance styles, the human brain stays younger and healthier when engaged in regular dancing. Physical fitness is also best served through dancing as opposed to many other forms of traditional exercise. And last but not least are the social benefits of belonging to a community of mutually supportive individuals, happy to share their love of music and movement. We encourage you to keep sharing your love of dance with friends, family and your local community.
We leave you with a short science video clip currently being circulated that speaks for itself. 

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